People sitting a lot will definitely have an increased risk of heart disease, diabetes, and early death. Moreover, sitting for a very long time won’t burn many calories. In fact, lots of studies have linked it to obesity and weight gain. Today, this is the major problem of office workers since they often sit throughout the day. Good thing there are standing desks these days.
Standing Desks – What Are They?
Standing desks, also known as stand-up desks are desks which allow a person to stand up comfortably while working on his or her computer. Lots of modern versions are now adjustable so you can easily change the height of the desk and alternate between standing and sitting.
Others may call these height-adjustable desks. Though there are still few studies showing the benefits of this office item, many health pros believed that it can partly negate the harmful effects of sitting too often.
Benefits Of A Standing Desk
Reduced back pain – More office workers complain of back pain. Those who made use of standing desks claimed that there was a significant improvement in lower back pain after a couple of weeks. Chronic back pain as a result of prolonged sitting can definitely be reduced by using this state-of-the-art office item.
Improved energy levels and mood – There has been claims that this desk has a positive effect on the overall well-being of a person. There was actually a certain study showing that it lowered feeling of stress and fatigue whilst improving mood and energy levels.
Low risk of weight gain and obesity – Weight gain occurs when you take in more calories than you burn. On the contrary, burning more calories than you ingest will result in weight loss. Although exercise is known to be the most efficient way of burning calories, choosing to stand rather than sit can likewise be very beneficial. Be aware that standing for an afternoon can burn 170 more calories than an equal amount of sitting. In time, this difference can surely have a huge impact on your weight.
Low blood sugar levels – Sitting after meals could help explain why extreme sedentary time is associated with 112% greater risk of type 2 diabetes. Using standing desks at work can help lower blood sugar levels, most especially after lunch.
Low risk of heart disease – In 1953, it was proposed that standing is better for heart health. A certain study found that bus conductors had half the risk of heart disease-related deaths as compared to their colleagues in the driver’s seats. This has prompted scientists to better understand the effects of sitting on heart health. This further means that the more time you spend just sitting, the greater is your risk for developing heart disease.
Indeed, there are many great benefits that these desks offer. No wonder, more and more people are considering of investing in high quality standing desk these days.